5 Day Custom FB Community Challenge: Check-in Post for DAY ONE
Day one of our challenge is here! If you do the workouts, check in here if you want and let us know how it went for you! ..It's a lower body strength and HIIT planned for today. And the extra credit gives us the pilates option to finish off those legs. Good luck and have fun getting your #WorkoutCompleteForK&DwithK&D 😉
5 Day Custom FB Community Challenge: Check-in Post for DAY ONE
Day one of our challenge is here! If you do the workouts, check in here if you want and let us know how it went for you! ..It's a lower body strength and HIIT planned for today. And the extra credit gives us the pilates option to finish off those legs. Good luck and have fun getting your #WorkoutCompleteForK&DwithK&D 😉
WARM UP: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
LOWER BODY HIIT/STRENGTH WORKOUT: https://www.fitnessblender.com/videos/fat-burning-cardio-and-butt-and-thigh-workout-advanced-and-low-impact-modifications
COOL DOWN: https://www.fitnessblender.com/videos/pilates-infused-cool-down-and-stretch
EXTRA CREDIT(16 Minutes) PILATES: https://www.fitnessblender.com/videos/pilates-abs-butt-and-thighs-workout-low-impact-pilates-workout-with-daniel-and-kelli