NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey Everybody,
Do any of you think it’s safe to do a 27 minutes of Pilates right after you did a 40 minutes of HIIT and Strenth Training?
Or is it over kill?
Is it okay to combine HIIT & Strength Training with Pilates?
Hey Everybody,
Do any of you think it’s safe to do a 27 minutes of Pilates right after you did a 40 minutes of HIIT and Strenth Training?
Or is it over kill?