Pretty happy with my August. I can definitely tell a difference in my core strength after completing FB Abs Round 2. Overall I enjoyed the program and felt like there was a good balance. I added some supplemental workouts as well.
I'm sure I have better defined abs somewhere in there, but I took a month off of super strict clean eating so I'm a tiny bit more squishy at the moment. I know I would have gotten "better" results had there been less barbecues and beer drinking during the month, but I think it's important to have a balance between discipline and enjoying time with friends. ;)
After Labor Day I'll get back to my normal healthier routine. Looking forward to seeing my new, stronger abs emerge! Haha
August & FB Abs 2 Complete!
Pretty happy with my August. I can definitely tell a difference in my core strength after completing FB Abs Round 2. Overall I enjoyed the program and felt like there was a good balance. I added some supplemental workouts as well.
I'm sure I have better defined abs somewhere in there, but I took a month off of super strict clean eating so I'm a tiny bit more squishy at the moment. I know I would have gotten "better" results had there been less barbecues and beer drinking during the month, but I think it's important to have a balance between discipline and enjoying time with friends. ;)
After Labor Day I'll get back to my normal healthier routine. Looking forward to seeing my new, stronger abs emerge! Haha