As you can see by the title, the scale is making me soooo mad!
I'm not a person that scale myself everyday. But when I came back from my vacations I knew I had gained some weight so I decided to weight myself and yes, I gained around 6 pounds. So I said to myself "ok, this month or this couple of months I will try to get rid of some weight" So I decided to scale myself on thursdays every week to see my progress. Last week I was on 162.4 pounds but today I'm 164! I don't know why. I accept that on the weekend, and usually on weekends, I don't eat the best way, but during the week I eat very well and healthy.
Three weeks ago I started exercising again and I'm doing my exercises 5 or 6 days a week, mixing: cardio, hiit, strenght, pilates, streaching. So I don't know.
I feel my body is getting back in shape, feel strong and more toned up than when I arrived from my vacation.
I know I should just worry about how I feel and not the scale. But because I set a goal when I came back, the scale is making mad today.
What do you thinkg of this?
Thanks for your support. Ever when I'n feeling frustrated, I talk to you guys and you make me feel so much better!!
The scale is making me mad!
Hello family!
How are you today?
As you can see by the title, the scale is making me soooo mad!
I'm not a person that scale myself everyday. But when I came back from my vacations I knew I had gained some weight so I decided to weight myself and yes, I gained around 6 pounds. So I said to myself "ok, this month or this couple of months I will try to get rid of some weight" So I decided to scale myself on thursdays every week to see my progress. Last week I was on 162.4 pounds but today I'm 164! I don't know why. I accept that on the weekend, and usually on weekends, I don't eat the best way, but during the week I eat very well and healthy.
Three weeks ago I started exercising again and I'm doing my exercises 5 or 6 days a week, mixing: cardio, hiit, strenght, pilates, streaching. So I don't know.
I feel my body is getting back in shape, feel strong and more toned up than when I arrived from my vacation.
I know I should just worry about how I feel and not the scale. But because I set a goal when I came back, the scale is making mad today.
What do you thinkg of this?
Thanks for your support. Ever when I'n feeling frustrated, I talk to you guys and you make me feel so much better!!
Thank you K&D, thanks andrew, and the FBFamily!