Difficulty in doing back bow. Any substitute for it?
Anyone in the same shoes as me? I simply cannot do it and so whenever I see back bow exercise in a workout, I tend to pass. Besides not being able to lift my legs up in face-down lying position, the pressure on my pelvic bone is rather painful despite being on yoga mat. Help...
Difficulty in doing back bow. Any substitute for it?
Anyone in the same shoes as me? I simply cannot do it and so whenever I see back bow exercise in a workout, I tend to pass. Besides not being able to lift my legs up in face-down lying position, the pressure on my pelvic bone is rather painful despite being on yoga mat. Help...