Fb30 day 11 complete πŸ™‚

Not done this one for ages-forgot how the pulses at the end of the second set really sneak upon you 😭 lifted as heavy as I possibly could, had to drop weight for the burnout pulses otherwise they were not happening at all πŸ˜‚

Followed with the extra credit cardio-one more day and it’s week 2 complete!

Hope you are all well xx