Hello Blenders,

I'll jump right in, last night I was at the gym in my residence and was finishing my workouts and therefore stretching when 2 guys come in. One says to the other, should we warm up and the other one says: no that's bullshit

!!!!!!!!!!!!!!!!!!

I was so shocked !! I wanted to give them a lessons hahah I heard in my head the words K&D always say about why it is so important to warm up/strech before and after a workout