I'm an 18-year-old guy, 6'2, 215 lbs. I'm pretty out of shape. But I finally am in the position to consistently workout and work on getting back in shape. I have access to a gym, and I plan on going there 4-5 days a week for 45-60 minutes. But I really don't have any experience in this realm and don't know where to begin as far as developing a routine. My end-goal is to lose some fat, mainly around the abdominal region while building muscle mass in the arms and core. Any help would be appreciated. Thanks
Starting to consistently workout, need help
I'm an 18-year-old guy, 6'2, 215 lbs. I'm pretty out of shape. But I finally am in the position to consistently workout and work on getting back in shape. I have access to a gym, and I plan on going there 4-5 days a week for 45-60 minutes. But I really don't have any experience in this realm and don't know where to begin as far as developing a routine. My end-goal is to lose some fat, mainly around the abdominal region while building muscle mass in the arms and core. Any help would be appreciated. Thanks