How are you fbfamily!? Hope you have been having a great week!!
As some of you know, after a month of vacations, I started again this monday.
I have been doing mostly cardio: low impact cardio, some hiit with modifications when necessary and kickboxing. Tomorrow, I will start with some lower body strenght training with hiit, to incorporate weights again to my workouts little by little.
I started my healthy food eating too.
So this was my dinner today: baked chicken, boiled brocoli, avocado, and a little of hummus.
What do you guys think about my dinner? And what do you think about my "back to it" plan? Any advice?
What about my dinner?
Hellooooo blenders!
How are you fbfamily!? Hope you have been having a great week!!
As some of you know, after a month of vacations, I started again this monday.
I have been doing mostly cardio: low impact cardio, some hiit with modifications when necessary and kickboxing. Tomorrow, I will start with some lower body strenght training with hiit, to incorporate weights again to my workouts little by little.
I started my healthy food eating too.
So this was my dinner today: baked chicken, boiled brocoli, avocado, and a little of hummus.
What do you guys think about my dinner? And what do you think about my "back to it" plan? Any advice?
LOVE!