Then finished it off with bodyweight lunges, calf raises, single leg deadlifts, and jump squats!
While this workout was of my own design, my gains in strength are 100% from Fitness Blender workouts!
When I first started 5 years ago, I could barely do a bodyweight squat with perfect form. Just goes to show what consistency, determination, and amazing resources can do for you!
Slowly Getting Stronger & FB Appreciation
Hit a new PR for bridges today!
First I did squats:
10 reps at 45 lbs
8 reps at 95 lbs
6 reps at 115lbs
4 reps at 135 lbs
6 reps at 115 lbs
8 reps at 95 lbs
Then I did glute bridges:
10 reps at 135 lbs
8 reps at 185 lbs
6 reps at 205 lbs
5 reps at 225 lbs
5 reps at 245 lbs
Then finished it off with bodyweight lunges, calf raises, single leg deadlifts, and jump squats!
While this workout was of my own design, my gains in strength are 100% from Fitness Blender workouts!
When I first started 5 years ago, I could barely do a bodyweight squat with perfect form. Just goes to show what consistency, determination, and amazing resources can do for you!