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Hi :) So...I find even when I am mindful of my food intake, I am over-eating carbohydrates. They are good, complex carbs, but I'd like to figure out how to eat less carbs and more fats and proteins.
Any suggestions?
Macros
Hi :) So...I find even when I am mindful of my food intake, I am over-eating carbohydrates. They are good, complex carbs, but I'd like to figure out how to eat less carbs and more fats and proteins.
Any suggestions?