Holy cow! I haven’t done one of those in about a year, and it felt great! Though I haven’t quite figured out how to take a proper selfie while in the midst of dying 😂

Thank you Kim for motivating those of us who would not have otherwise taken the time to do this beast. Here is the one I did: https://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories

This 45+ old lady is feeling accomplished.

Have a great day all.