I ate 900-1000 calories last year and doing cardio 90 minutes 5 days in a week. it is going for 1 year but finally, ı lost my period and ı decided to eat more . I was 59 kg and 169 cm but now ı 'm eating 1300 calories , ı earn my period back but ı'm 61 kg :( I do workouts 3-4 in a week(strenght and hiit) but ı want to go back 59 kg with eating healthy . I think my metabolism used to take 900 calories so ı'm gaining weight. I'm obsessed with scale. what can ı do ?
ı'm gaining weight
hi everyone,
I ate 900-1000 calories last year and doing cardio 90 minutes 5 days in a week. it is going for 1 year but finally, ı lost my period and ı decided to eat more . I was 59 kg and 169 cm but now ı 'm eating 1300 calories , ı earn my period back but ı'm 61 kg :( I do workouts 3-4 in a week(strenght and hiit) but ı want to go back 59 kg with eating healthy . I think my metabolism used to take 900 calories so ı'm gaining weight. I'm obsessed with scale. what can ı do ?