After being ill with a parasite for nearly 3 weeks i've just had to really force myself to get back into my exercise routine! it was SO hard and i couldnt lift as heavily but it feels really good to complete day 1! I love this programme so i thought best to start back with something i enjoy and feel good results from in a short space of time. Now for a nice big healthy breakfast :) Thank you so much fitness blender, i do not know how i would do it without you!

I hope everyone has a wonderful day!