Announcing our Free Week Event starting December 25th, Fitness Blender Year in Review, and January Sneak Peeks!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
hi . i am beginer . for 3 month i decide to lose weiight and fit my body . and it worked . but i see this site and i choise :
"Low_Impact_Workout_for_Beginners_-_40_Minute_Total_Body_Beginner_Workout "
i ask a Question : i would do thise plan 6 days a week and for how long ? changed the plan ?
How long i did this plan?
hi . i am beginer . for 3 month i decide to lose weiight and fit my body . and it worked . but i see this site and i choise :
"Low_Impact_Workout_for_Beginners_-_40_Minute_Total_Body_Beginner_Workout "
i ask a Question : i would do thise plan 6 days a week and for how long ? changed the plan ?