Wednesdays workout was Day 6 Burn Round 2, I added 24 min Ab Blaster alongside Fluid Stretches. I had a little extra in the evening but went for a walk after dinner with my son & felt more positive.
Today was a rest day. Completed a 1 hour Yoga for Hips & Hamstring for Flexibility this morning, will do Day 3 Static Stretches this evening.
Breakfast was a smoothie bowl topped with banana (1/2 cup sugar free soya yoghurt, water, 80g blackberries, 25g spinach, 50g cauliflower, 2 tsp cacao & tbsp flax)
Sweet potato & tbsp peanut butter after yoga.
Lunch was 2 tbsp hummus & carrot & quinoa bowl abit later (1/2 cup quinoa, 1/2 can kidney beans, broccoli, sweet corn, courgetti & tsp olive oil)
Snack was 2 oatcakes, tbsp hummus & apple.
Dinner was w/m pitta & crushed chickpeas.
2 oatcakes, mature cheddar & 4 dates for pudding. Going vegan slowly, trying to have one day a week to have dairy if I want to. Hopefully ok today.
Daily Check-in
Hiya,
Hope you've all had a lovely day so far :)
Wednesdays workout was Day 6 Burn Round 2, I added 24 min Ab Blaster alongside Fluid Stretches. I had a little extra in the evening but went for a walk after dinner with my son & felt more positive.
Today was a rest day. Completed a 1 hour Yoga for Hips & Hamstring for Flexibility this morning, will do Day 3 Static Stretches this evening.
Breakfast was a smoothie bowl topped with banana (1/2 cup sugar free soya yoghurt, water, 80g blackberries, 25g spinach, 50g cauliflower, 2 tsp cacao & tbsp flax)
Sweet potato & tbsp peanut butter after yoga.
Lunch was 2 tbsp hummus & carrot & quinoa bowl abit later (1/2 cup quinoa, 1/2 can kidney beans, broccoli, sweet corn, courgetti & tsp olive oil)
Snack was 2 oatcakes, tbsp hummus & apple.
Dinner was w/m pitta & crushed chickpeas.
2 oatcakes, mature cheddar & 4 dates for pudding. Going vegan slowly, trying to have one day a week to have dairy if I want to. Hopefully ok today.
Sorry for the long post, take care x