Im back, just finished a workout and im so happy. I have learnt the hard way less is more...after really pushing myself i hurt my joint and had to take two weeks off to heal-which really made me upset. but i realise now i was doing too much and not giving my body time to heal. so im going to start off slow again and not overdo it :)
Exercise...how have i missed you :)
Im back, just finished a workout and im so happy. I have learnt the hard way less is more...after really pushing myself i hurt my joint and had to take two weeks off to heal-which really made me upset. but i realise now i was doing too much and not giving my body time to heal. so im going to start off slow again and not overdo it :)