Happy New Year: SAVE 20% on FB Plus Subscriptions & Passes + LIVE NOW Kickstart 30-Day Team Strength & Cardio Program
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)
60-20-20
Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)