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Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)
60-20-20
Can someone give me an example of a days meals hitting the 60-20-20 ratio. I can hit the carbs dead on 60, but I’m struggling to get my fat and protein at 20 each! Just need a few ideas to get me going I think :)