Hope you've all had a lovely Friday! We have had beautiful sunshine all day :)
Day 22 of FB Abs Round 2. Started the day with Lemon Acv water & black coffee before 15 min Leg Slimming Pilates & 10 min Butt & Thigh Workout. I love Pilates, my son joined in too :).
Had to save Fat Burning Hiit Cardio Workout for after work, we have creaky floor & thin walls so Hiits too noisy at 5am lol.
Hope you all enjoyed your workouts today!
Hopeful nutrition wasn't too bad today, hope to get portion size back on track & maybe lose a few pounds :)
Daily Check-in
Hiya,
Hope you've all had a lovely Friday! We have had beautiful sunshine all day :)
Day 22 of FB Abs Round 2. Started the day with Lemon Acv water & black coffee before 15 min Leg Slimming Pilates & 10 min Butt & Thigh Workout. I love Pilates, my son joined in too :).
Had to save Fat Burning Hiit Cardio Workout for after work, we have creaky floor & thin walls so Hiits too noisy at 5am lol.
Hope you all enjoyed your workouts today!
Hopeful nutrition wasn't too bad today, hope to get portion size back on track & maybe lose a few pounds :)
Breakfast - Porridge (40g oats, 2 tsp raw cacao powder, tsp honey & cinnamon), banana & 23 almonds.
Lunch - 1/2 Sweet potato, Brown rice,kale & tomato sauce.
Snack after Hiit - 1/2 cup soya no sugar yoghurt, frozen mango & tbsp flax.
Dinner - 1/2 Can kidney beans, 1 free range egg omelette, 1/2 avocado, squash, cauliflower, kale, rocket & tsp oil.
Pudding - Orange & home-made popcorn.
Added an evening snack also - crushed kidney beans, carrot & pitta. Green teas.
Black coffees & lots of water during the day.
Have a lovely evening x