I did the PFT today, which I last did in January and I'm over the moon with the results!
I shaved 2 minutes 35 seconds off my mile time.
I did 12 more push-ups.
5 more squats.
Held a plank for 11 seconds longer.
And added 5 cm onto how far I can reach.
The one I'm happiest though is the run! I haven't done any running whatsoever, only FB workouts and I managed to do it that much faster; it feels great!
PFT Results!!
I did the PFT today, which I last did in January and I'm over the moon with the results!
I shaved 2 minutes 35 seconds off my mile time.
I did 12 more push-ups.
5 more squats.
Held a plank for 11 seconds longer.
And added 5 cm onto how far I can reach.
The one I'm happiest though is the run! I haven't done any running whatsoever, only FB workouts and I managed to do it that much faster; it feels great!
Thank you! :D