Hey everyone! First.. I want to say how much I enjoy this community. You guys/gals rock!! Second... I was hoping y’all could help me with something I struggle with. When doing lower body lifting, I do my best to lift as heavy as possible. My question is (to help get a relativity) how much do you lift for squats vs something compound (but similar) such as squats to lunge or squat steps? I try to lift the same but those cardio / lifting sessions of Kelli’s make it super difficult for me to lift the same weight for those types of movement. What do y’all do?? Thanks!!
How heavy to lift?
Hey everyone! First.. I want to say how much I enjoy this community. You guys/gals rock!! Second... I was hoping y’all could help me with something I struggle with. When doing lower body lifting, I do my best to lift as heavy as possible. My question is (to help get a relativity) how much do you lift for squats vs something compound (but similar) such as squats to lunge or squat steps? I try to lift the same but those cardio / lifting sessions of Kelli’s make it super difficult for me to lift the same weight for those types of movement. What do y’all do?? Thanks!!