NEW PROGRAM: FB 30 Round 5 4-Week Fat Loss Program For Busy People
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)
Hiit - weights
Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)