I haven't done a proper workout for two weeks (I've done stretching and some dancing, but nothing like strength training etc) and it's mostly because of illness. Today I felt like I needed to do something and that I had the energy to do it. However, I wasn't up to strength or HIIT (I'd had a big day and I was still recovering from an illness, with also little time) so I decided to just fit in a 10 minute pilates lower body workout, and then a full body yoga pilates workout (14 min) and it felt ssooo good. Just what I needed. My job is hospitality, so I'm on my feet all day... I know solid workouts have their place, but today I learnt to listen to your body and do what feels best for you and what your body needs, rather than what would look good on your calendar.
Workouts that feel right
Hey,
I haven't done a proper workout for two weeks (I've done stretching and some dancing, but nothing like strength training etc) and it's mostly because of illness. Today I felt like I needed to do something and that I had the energy to do it. However, I wasn't up to strength or HIIT (I'd had a big day and I was still recovering from an illness, with also little time) so I decided to just fit in a 10 minute pilates lower body workout, and then a full body yoga pilates workout (14 min) and it felt ssooo good. Just what I needed. My job is hospitality, so I'm on my feet all day... I know solid workouts have their place, but today I learnt to listen to your body and do what feels best for you and what your body needs, rather than what would look good on your calendar.
Hope everyone's having a good week!