NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Does anyone know if it is ok to do the tabata workouts more than once a week? Like the upper or lower body tabata workouts. I wanted to them both twice in one week but wasnt sure if that was too much.
Tabata
Does anyone know if it is ok to do the tabata workouts more than once a week? Like the upper or lower body tabata workouts. I wanted to them both twice in one week but wasnt sure if that was too much.