Lunch - Tofu, kidney beans, 1/2 cup cooked quinoa, broccoli, cauliflower & roast mushroom. Black coffee.
Snack - 20g 70% organic dark chocolate & 12 almonds.
Extra credit challenge before dinner - Over night oats (1/2 cup oats, 1/2 cup soya no sugar yoghurt, tbsp flax, water & frozen blueberries)
Also tried Fitness Blender healthy oat cookie which had just made for family during the week & Orange for abit more vitamin c. 2L water during the day. Peppermint green tea too.
Not sure if this is way too much for the day & the best way to try & improve nutrition.
FB Abs Round 2 :)
Hiya,
I've been working out with Fitness Blender videos for a while now & have brought my first programme, FB Abs Round 2 :).
Day 11 workout complete.
Breakfast
Acv & lemon water & coffee. 1/2 baked sweet potato, 2tbsp peanut butter, banana & apple.
Workout after breakfast then coffee.
Snack - 2tbsp hummus & carrot.
Lunch - Tofu, kidney beans, 1/2 cup cooked quinoa, broccoli, cauliflower & roast mushroom. Black coffee.
Snack - 20g 70% organic dark chocolate & 12 almonds.
Extra credit challenge before dinner - Over night oats (1/2 cup oats, 1/2 cup soya no sugar yoghurt, tbsp flax, water & frozen blueberries)
Also tried Fitness Blender healthy oat cookie which had just made for family during the week & Orange for abit more vitamin c. 2L water during the day. Peppermint green tea too.
Not sure if this is way too much for the day & the best way to try & improve nutrition.
Hope you all have a great evening x