Does anyone else exercise for weeks at a time, eat healthily and then suddenly out of no where stop exercising and start eating loads of junk food or is that just me?
It's happened tbh I think because its cold weather and I'm tired a lot lately. Does anyone know how to prevent it from happening, I get so far and am doing well then I suddenly stop again
Binge eat + stopping exercise
Hi everyone,
Does anyone else exercise for weeks at a time, eat healthily and then suddenly out of no where stop exercising and start eating loads of junk food or is that just me?
It's happened tbh I think because its cold weather and I'm tired a lot lately. Does anyone know how to prevent it from happening, I get so far and am doing well then I suddenly stop again
Thank you