Ive completed two rounds of FB booty and 1.5 months of Strong, before that i would just do fitness blender workouts about 3 times a week. I have lost weight, but that wasn't what i wanted really- i am 120 pounds ish, i am feeling a bit skinny and my curvy shape has kind of gone! I wonder weather this is because i am in a calorie deficit, i've never worked out how many calories i eat and really cant afford to eat more! I am wondering weather with weight training (FB Strong) it will take a while between losing fat and gaining muscle, so there may be a period where i look less curvy before i gain muscle mass? I'm unsure what do do now regarding workout plans going forward. Confused!
Losing curves but dint want to lose them!
Ive completed two rounds of FB booty and 1.5 months of Strong, before that i would just do fitness blender workouts about 3 times a week. I have lost weight, but that wasn't what i wanted really- i am 120 pounds ish, i am feeling a bit skinny and my curvy shape has kind of gone! I wonder weather this is because i am in a calorie deficit, i've never worked out how many calories i eat and really cant afford to eat more! I am wondering weather with weight training (FB Strong) it will take a while between losing fat and gaining muscle, so there may be a period where i look less curvy before i gain muscle mass? I'm unsure what do do now regarding workout plans going forward. Confused!