NEW PROGRAM: FB 30 Round 5 4-Week Fat Loss Program For Busy People
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello, yesterday during my work out I sprained my ankle its still pretty swollen and hurts a bit, but would you guys recommend to still work out today? its upper body.
SPRAINED ANKLE
Hello, yesterday during my work out I sprained my ankle its still pretty swollen and hurts a bit, but would you guys recommend to still work out today? its upper body.