hey guys, so I treated myself a slice of my homemade cheesecake tonight, I'm not sure how many calories that was, maybe 200-300? Anyway, I was considering after I digest, I will workout out to burn off the calories. Any suggestions? should I do 15 min HIIT?
Working out after cheat snack
hey guys, so I treated myself a slice of my homemade cheesecake tonight, I'm not sure how many calories that was, maybe 200-300? Anyway, I was considering after I digest, I will workout out to burn off the calories. Any suggestions? should I do 15 min HIIT?