Just want to know if anyone has any tips on which workouts I should be doing while I’m doing a Ketogenic style of eating (LC-HF)? I’ve been told Keto eaters shouldn’t do super high intensity cardio workouts because it makes you produce more cortisol which won’t help you stay in Ketosis. But I have friends who go really hard in the gym lifting weights and are getting results. Just want to know if anyone has any tips? Thanks!
Workouts to do when eating Keto
Just want to know if anyone has any tips on which workouts I should be doing while I’m doing a Ketogenic style of eating (LC-HF)? I’ve been told Keto eaters shouldn’t do super high intensity cardio workouts because it makes you produce more cortisol which won’t help you stay in Ketosis. But I have friends who go really hard in the gym lifting weights and are getting results. Just want to know if anyone has any tips? Thanks!