I feel like I lose more weight doing strength training than cardio....
That may be because I had a doctors appointment recently and found out that I'm under 170 lbs, which means I lost about 20ish lbs throughout last year after my foot cast was removed in December 2023. Another thing I'd chalk it up to is having a healthier relationship with jersey mikes sandwiches (a mini is a meal and not a regular). But I feel really happy now that I have a number for my progress.
Week 2 of FB Strong complete!
I feel like I lose more weight doing strength training than cardio....
That may be because I had a doctors appointment recently and found out that I'm under 170 lbs, which means I lost about 20ish lbs throughout last year after my foot cast was removed in December 2023. Another thing I'd chalk it up to is having a healthier relationship with jersey mikes sandwiches (a mini is a meal and not a regular). But I feel really happy now that I have a number for my progress.