Well hello, hello all! We're already beginning our descent towards the weekend. The days sure are flying by! And since it's almost the weekend, here is a quick reminder of our upcoming ghosting schedule.
April 5th & 6th: Shabnam
April 12th & 13th: Cabob
April 19th & 20th: Becca
April 26th & 27th: Karen
May 3rd & 4th:
May 10th & 11th:
May 17th & 18th:
May 24th & 25th: Becca
As you can see, we are covered for the month of April, but if you'd like to ghost in May, just let Inge or me know and we'll get you scheduled!
Right. On with it. What kind of movement does today hold for you? Remember, all movement counts! Stretching and mobility are just as important as hiit and strength! Pounding posts and clearing gorse, walking the dog, or pacing the room holding a baby all count as well! I've got day something of B&B with Erica.
I'm really loving this challenge! I love the way it challenges my balance and those smaller, stabilizing muscles.
Food? Yes, please and thank you! Spaghetti for my guys, leftover sesame garlic tofu, rice, and broccoli for me. What will you be having?
Finally, a random, silly question. Feel free to skip! All of us Blendies are getting together to go to a karaoke bar. And you HAVE to sing! What song are you singing? I'm singing "Proud Mary," the Ike and Tina Turner version! Heck yeah! And then a selection from Hamilton. You may have to wrench the microphone from my hands!
All right, thanks for checking in, and ALL are welcome here in this space!
Daily Check-in ANG: Thursday, April 3rd
Well hello, hello all! We're already beginning our descent towards the weekend. The days sure are flying by! And since it's almost the weekend, here is a quick reminder of our upcoming ghosting schedule.
April 5th & 6th: Shabnam
April 12th & 13th: Cabob
April 19th & 20th: Becca
April 26th & 27th: Karen
May 3rd & 4th:
May 10th & 11th:
May 17th & 18th:
May 24th & 25th: Becca
As you can see, we are covered for the month of April, but if you'd like to ghost in May, just let Inge or me know and we'll get you scheduled!
Right. On with it. What kind of movement does today hold for you? Remember, all movement counts! Stretching and mobility are just as important as hiit and strength! Pounding posts and clearing gorse, walking the dog, or pacing the room holding a baby all count as well! I've got day something of B&B with Erica.
https://www.fitnessblender.com/videos/barre-inspired-walking-workout-with-extended-mobility-cool-down-and-stretch?scheduledDate=2025-04-03
I'm really loving this challenge! I love the way it challenges my balance and those smaller, stabilizing muscles.
Food? Yes, please and thank you! Spaghetti for my guys, leftover sesame garlic tofu, rice, and broccoli for me. What will you be having?
Finally, a random, silly question. Feel free to skip! All of us Blendies are getting together to go to a karaoke bar. And you HAVE to sing! What song are you singing? I'm singing "Proud Mary," the Ike and Tina Turner version! Heck yeah! And then a selection from Hamilton. You may have to wrench the microphone from my hands!
All right, thanks for checking in, and ALL are welcome here in this space!