Hey, everyone!

I just felt like chatting and I was thinking of Kelli's Book Club idea, so I thought I'd start a book/workout conversation to catch up with everyone. Please post your current read(s) (if you have any) and some recent workouts you've enjoyed.

Current Read: "The Truth About Forever" by Sarah Dessen

Most recent workouts:

https://www.fitnessblender.com/videos/restorative-yoga-pilates-workout-to-improve-mood-and-circulation-relaxing-stretching-workout (one of my all-time favorites ❤️)

https://www.fitnessblender.com/videos/barre-inspired-walking-workout-with-extended-mobility-cool-down-and-stretch (I love both barre and walking workouts, so I had to try this!)

https://www.fitnessblender.com/videos/stress-relieving-low-impact-cardio-intervals-for-days-when-you-don-t-wanna (Days When You Don't Wanna workouts can be so refreshing 😌)

I'm low on energy this week, so these workouts were just my speed ❤️

And the Question: Do you have any post-workout rituals/routines you like to do?

After my cool-down, when my heart rate has returned to normal, I like to read a little or study a foreign language before I rinse off in the shower. My head feels really clear right after a workout and I discovered I can focus very well when reading or studying. Then I rinse off in the shower and put on comfy PJs (I always work out in the evenings). So, what about you guys? Any particular post-workout routines?

I hope you all have a good evening 🌃

- Katelyn