Beginner workouts for a 50 y/o female with arthritis?
Hi everyone!
Long time lurker here. I've been with FT for about 8 years and a plus member for about 2 years. recently I've been trying to get my mom into working out with FB videos. She's in her mid 50s and struggles with osteoarthritis pain in her joints. She has never worked out before and I always found it very difficult to have her exercise with me. But I want to try again. Are there are beginner friendly, bodyweight or really light weight, knee friendly, workout videos that I could use to get her started? I fear that if I start off too strong, she may get intimidated and not want to continue. Any advice would be appreciated!
Beginner workouts for a 50 y/o female with arthritis?
Hi everyone!
Long time lurker here. I've been with FT for about 8 years and a plus member for about 2 years. recently I've been trying to get my mom into working out with FB videos. She's in her mid 50s and struggles with osteoarthritis pain in her joints. She has never worked out before and I always found it very difficult to have her exercise with me. But I want to try again. Are there are beginner friendly, bodyweight or really light weight, knee friendly, workout videos that I could use to get her started? I fear that if I start off too strong, she may get intimidated and not want to continue. Any advice would be appreciated!