Good whatever time of day it is where you are now,
Welcome to this - for me - bright and sunny Thursday and I can happily tell that I'm feeling much more chipper today. Headache's gone, I had a good sleep with only two pit stops and woke up ready to tackle the day.
But before we get to that, let's take a look at our ghosting schedule. As you can see, April is totally complete but if you feel like doing some ghosting in May, just let Coby or me know.
March 29th & 30th: Lynne
April 5th & 6th: Shabnam
April 12th & 13th: Cabob
April 19th & 20th: Becca
April 26th & 27th: Karen
Okay, on we go! Workouts.. what are those looking like for you? Are you doing a program/challenge, freestyling, something non FB? Or maybe you've got a rest day that is very much deserved.
Another day in the LI R3 program for me, and today Tasha took me through some sweaty HIIT circuits. And even though they were low impact it still had my heart rate up pretty high. I added Erica's newest step workout which went straight to my favorites. I really loved that one, especially that burnout round. A real burner!
We also need sustenance so what are you having for dinner today? I bought a potato/mushroom/parsley mix so I'll wok that, but no clue yet what meat we're having with it. Maybe some chicken or turkey? We'll see..
Okay so workouts ✅ dinner ✅
As it's Thursday my day will be the same routine as always.. bake something after this check-in - most likely vanilla muffins - and head on over to Marie's this afternoon. JC's been admitted in the nursing home so I'm curious to know how it went. It's the first time Marie will have seen him since December.😬
Okido, I'm off ladies, I've kept you long enough with my blabbering. It's up to you now, so take it away!
Oh before I forget, little shout-out to Shabnam, Anne and Cabob: hope all of you are doing well. If I'm correct Shabnam was celebrating the new year? Anne, I hope you're knee is doing well and Cabob, I hope you're not too exhausted. I know you said you'd have a busy week but take care. See you ladies when we see you!😁
Daily Check-in ANG: Thursday, March 27th
Good whatever time of day it is where you are now,
Welcome to this - for me - bright and sunny Thursday and I can happily tell that I'm feeling much more chipper today. Headache's gone, I had a good sleep with only two pit stops and woke up ready to tackle the day.
But before we get to that, let's take a look at our ghosting schedule. As you can see, April is totally complete but if you feel like doing some ghosting in May, just let Coby or me know.
March 29th & 30th: Lynne
April 5th & 6th: Shabnam
April 12th & 13th: Cabob
April 19th & 20th: Becca
April 26th & 27th: Karen
Okay, on we go! Workouts.. what are those looking like for you? Are you doing a program/challenge, freestyling, something non FB? Or maybe you've got a rest day that is very much deserved.
Another day in the LI R3 program for me, and today Tasha took me through some sweaty HIIT circuits. And even though they were low impact it still had my heart rate up pretty high. I added Erica's newest step workout which went straight to my favorites. I really loved that one, especially that burnout round. A real burner!
https://www.fitnessblender.com/videos/low-impact-bodyweight-hiit-circuits-quick-and-sweaty-intervals-with-no-jumping?scheduledDate=2025-03-27
https://www.fitnessblender.com/videos/glutes-and-thighs-step-workout-low-impact-steady-state-cardio-burn?scheduledDate=2025-03-27
We also need sustenance so what are you having for dinner today? I bought a potato/mushroom/parsley mix so I'll wok that, but no clue yet what meat we're having with it. Maybe some chicken or turkey? We'll see..
Okay so workouts ✅ dinner ✅
As it's Thursday my day will be the same routine as always.. bake something after this check-in - most likely vanilla muffins - and head on over to Marie's this afternoon. JC's been admitted in the nursing home so I'm curious to know how it went. It's the first time Marie will have seen him since December.😬
Okido, I'm off ladies, I've kept you long enough with my blabbering. It's up to you now, so take it away!
Oh before I forget, little shout-out to Shabnam, Anne and Cabob: hope all of you are doing well. If I'm correct Shabnam was celebrating the new year? Anne, I hope you're knee is doing well and Cabob, I hope you're not too exhausted. I know you said you'd have a busy week but take care. See you ladies when we see you!😁
Toodles!🥰