I love yoga but have to modify down dog, forward fold and other inversions due to acid reflux and sinus issues. I've seen a few inversion free practices online for acid reflux, glaucoma etc but haven't quite found an alternative to those two poses that I feel work as well. I just wondered if anyone had any suggestions? Thanks.
Alternatives to down dog and forward fold
Hi,
I love yoga but have to modify down dog, forward fold and other inversions due to acid reflux and sinus issues. I've seen a few inversion free practices online for acid reflux, glaucoma etc but haven't quite found an alternative to those two poses that I feel work as well. I just wondered if anyone had any suggestions? Thanks.