Perspiration Pals March 23, 2025

Happy Sunday Ppals!

Spring officially started here March 20. I may not go on a picnic soon but I hope to sit and read on my newly rebuilt deck. Now I have to figure out how to walk out on it without having a cat or two follow me out. For now I have cheated and went out the front door, walked around the house, up the steps to the deck and waved to Nellie who is watching from the back door.

My cold has gotten the best of me so I haven't exercised in forever. Actually it has only been 3 days and one of them was a scheduled rest day but it feels like forever. Now I am feeling back to myself so today I'll start week 2 of LIR3 after watching my men's and women's basketball teams play in the second round of the NCAA tournament. The women get to play this round at home so I'll be at the game. The men's game is on TV and I'll watch the 2nd half after I get home.

Now it is your turn. I'd like to hear how you are doing.

All are welcome to chat with us.