When I use the search bar and type in the word "impact" - hundreds of videos come up that say low impact or no impact. I'd like to go the opposite way and ask for high impact, or jump training that addresses bone density. maybe some diagonal jump training or lateral jump training, thinking outside the box, which a lot of you trainers are famous for, and we love this!! I know I can modify most videos out there and do more jumping or high intensity impact moves, but would love a video dedicated to high impact moves - maybe incorporated with strength/resistance moves. Thank you for your consideration.
High impact workouts request
When I use the search bar and type in the word "impact" - hundreds of videos come up that say low impact or no impact. I'd like to go the opposite way and ask for high impact, or jump training that addresses bone density. maybe some diagonal jump training or lateral jump training, thinking outside the box, which a lot of you trainers are famous for, and we love this!! I know I can modify most videos out there and do more jumping or high intensity impact moves, but would love a video dedicated to high impact moves - maybe incorporated with strength/resistance moves. Thank you for your consideration.