OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Spring into Fitness (FREE 5-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?
Workouts after surgery?
Hello! It’s almost 8 weeks since I’ve had my breast reduction surgery. At 8 weeks I’m cleared to start lifting things over 10lbs and get back to a normal routine gradually. What workouts/programs would be appropriate for me to do?