Last week I was bogged down with just a general feeling of unwellness that kept my motivation down. This week I was plagued by the worst stomach pain I've had in years (I had none before). I've been reintroducing dairy back into my diet, so I think it's related to that. But I had a hard time finishing my last week despite that doing my workouts felt good and my stomach is definitely more toned (nothing too drastic so I didn't feel like posting photos).
Taking all of that into account, I'm feeling much more unsure about what program to do next. Should I take a step back and do an fb30? Should I switch to strength training with FB strong? Should I keep going at my current high intensity with FB burn? I'm feeling FB strong the most right now but I'd like to hear other folks ideas.
Finished FB Abs Round 2!
These last two weeks were rough.
Last week I was bogged down with just a general feeling of unwellness that kept my motivation down. This week I was plagued by the worst stomach pain I've had in years (I had none before). I've been reintroducing dairy back into my diet, so I think it's related to that. But I had a hard time finishing my last week despite that doing my workouts felt good and my stomach is definitely more toned (nothing too drastic so I didn't feel like posting photos).
Taking all of that into account, I'm feeling much more unsure about what program to do next. Should I take a step back and do an fb30? Should I switch to strength training with FB strong? Should I keep going at my current high intensity with FB burn? I'm feeling FB strong the most right now but I'd like to hear other folks ideas.