I would like to know if FB offers a four week strictly split program? Split to me is working the upper body, lower body and abs on different days for each week. Another option is Upper/Abs and Lower body on different days and/or lower body/abs on one day and upper on a different day.
Split Training
Hello FB Family
I would like to know if FB offers a four week strictly split program? Split to me is working the upper body, lower body and abs on different days for each week. Another option is Upper/Abs and Lower body on different days and/or lower body/abs on one day and upper on a different day.