Perspiration Pals Sunday March 9, 2025

Happy Sunday Ppals!

If you are springing ahead are you ready? I'm not ready to lose an hour of sleep,

I am ready to have another hour to get a walk in, in the evening.

I am not ready for it to be darker and a little colder in the morning.

I am still making my way through the 10 day Barre challenge. Saturday I took a nice walk the one I named the Honda walk and yes it goes by a Honda dealer and it is near a nice coffee shop. It is in kind of and out of the way place so there is no traffic just nice scenery. Friday I did yoga. So you can see why it is taking awhile for me to finish the Barre challenge.

Now I would like to hear what you have been up to. Are you doing a program or free styling. If you are springing ahead how are coping with losing an hour of sleep. Don't worry we will get the hour back in the fall.

All are welcome to chat with us.

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