for a long time, i've been dealing with pain and limited mobility in my shoulder area. there were days when moving was extremely difficult, but now i’m in a much better place.
years ago, i enjoyed doing low Impact 1, fb30, fb abs, and fb strong, and i had great experiences with them. however, since my pain hasn’t fully gone away yet—but i know i need to start rebuilding strength and gain my mobility—i’m looking for recommendations from fb family members, especially from those who have gone through a similar process.
which of the current programs would you recommend for someone in my situation?
ps. my physical therapist encourages me to exercise.
shoulder pain&strengthening -program recommendations
hey everyone!
for a long time, i've been dealing with pain and limited mobility in my shoulder area. there were days when moving was extremely difficult, but now i’m in a much better place.
years ago, i enjoyed doing low Impact 1, fb30, fb abs, and fb strong, and i had great experiences with them. however, since my pain hasn’t fully gone away yet—but i know i need to start rebuilding strength and gain my mobility—i’m looking for recommendations from fb family members, especially from those who have gone through a similar process.
which of the current programs would you recommend for someone in my situation?
ps. my physical therapist encourages me to exercise.
thank you!