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I’ve noticed that in my Reformer classes, the goal is always on toning. And some FB workouts discuss using less weight for endurance and toning.
Building for strength makes sense, but what really is toning?
What does toning really mean?
I’ve noticed that in my Reformer classes, the goal is always on toning. And some FB workouts discuss using less weight for endurance and toning.
Building for strength makes sense, but what really is toning?