This strength-forward challenge offers a sampling of our trainers and different strength training formats to help launch you into your next phase of training! Strength training provides a great foundation for transitioning into other training modalities, due to the many benefits of resistance training: improved metabolism, efficient mind-muscle communication, and increases in confidence and self-efficacy.
Whether you consider yourself an experienced lifter or more of a beginner who has been dabbling in strength training workouts lately, think of this 5-day challenge as a physical/mental refresh that will help you refine your training goals for your next training cycle.
Sign up on FtinessBlender.com for a free membership (if you’re not already a member!) to participate in this free challenge.
New FREE 5-Day Challenge Just Released! Spring Into Fitness
Good morning FB Family!
We’ve released a new FREE 5-day challenge to help you benchmark your current fitness levels and reset your training goals:
Join the FREE 5 Day Challenge-Spring Into Fitness
This strength-forward challenge offers a sampling of our trainers and different strength training formats to help launch you into your next phase of training! Strength training provides a great foundation for transitioning into other training modalities, due to the many benefits of resistance training: improved metabolism, efficient mind-muscle communication, and increases in confidence and self-efficacy.
Whether you consider yourself an experienced lifter or more of a beginner who has been dabbling in strength training workouts lately, think of this 5-day challenge as a physical/mental refresh that will help you refine your training goals for your next training cycle.
Sign up on FtinessBlender.com for a free membership (if you’re not already a member!) to participate in this free challenge.
We look forward to seeing you on the screen!
-Tasha & the FB Team