Hello FB friends,

Hope you are alive and thriving this Sunday. Feel free to join the discussion, all are welcome!

CK, you inspired me with your emoji code.

I’m mentally off with the fox, playing panpipes for the little chickadee. Hope you have a chance to be busy with something fun and frivolous this weekend, you deserve to have some joy in your life!

How is your weekend going? Any good workouts or treats? Had any joyous moments? Or are you mired in the mundane or frustrating right now? Please feel free to vent, better out than in.

I am alive and while not exactly thriving, at least I’m getting some brain rest this weekend (i.e., not working). Yesterday was a very cold day of snow and high winds so we stayed in, binge watched ‘Master Chef, The Professionals UK’ and ate grilled cheese sandwiches and tomato lentil soup. A very wintery, cosy first day of March.

This morning I will head out into the cold for kooky yoga. Otherwise, some food prep and maybe a call with my wonderful mom.

Whatever you should choose to do, hope you find a bit of joy in your day 🌤️🌈☀️