Hi, I’m looking for advice. When I do hinged or bent over exercises I get a really sore lower back even though I’m bending my knees and trying to really focus on keeping a flat back. Does anyone have any techniques that helps them with this issue? Thanks, Cynthia K
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Hi, I’m looking for advice. When I do hinged or bent over exercises I get a really sore lower back even though I’m bending my knees and trying to really focus on keeping a flat back. Does anyone have any techniques that helps them with this issue? Thanks, Cynthia K