We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: Strength Basics 2 with Brian (30 Mins, 3/5 Difficulty)
• Monday: Cardio Endurance Intervals with Oscillating Intensities with Tasha (38 Mins, 4/5 Difficulty)
• Tuesday: All Back: Strengthening and Stretching with Erica (38 Mins, 3/5 Difficulty)
• Wednesday: Gentle Yoga For Alignment with Marina (32 Mins, 1/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: What benefits have you noticed from incorporating a variety of training types in your fitness routine?