I've been on a bit of a mental health sabbatical and I'm getting back into regular strength training. I did this video yesterday https://www.fitnessblender.com/videos/lower-body-tri-sets-weighted-strength-bodyweight-strength-and-isometrics/c/841605#comments which I LOVED and I could only do half, but lord have mercy when I say, no exaggeration, I can barely walk today!! I did upper body this morning, giving the lower a breather, but I've pretty much been lying around all day. I want to go again when the soreness wears off, but I need to figure out my new threshold. Can anyone recommend less intense lower body strength workouts? I know I can search but sometimes personal experience is helpful. Or should I use less/no weight till I acclimate? Thanks!
I went too hard....help!
I've been on a bit of a mental health sabbatical and I'm getting back into regular strength training. I did this video yesterday https://www.fitnessblender.com/videos/lower-body-tri-sets-weighted-strength-bodyweight-strength-and-isometrics/c/841605#comments which I LOVED and I could only do half, but lord have mercy when I say, no exaggeration, I can barely walk today!! I did upper body this morning, giving the lower a breather, but I've pretty much been lying around all day. I want to go again when the soreness wears off, but I need to figure out my new threshold. Can anyone recommend less intense lower body strength workouts? I know I can search but sometimes personal experience is helpful. Or should I use less/no weight till I acclimate? Thanks!