Hi everyone! Sorry in advance for my English,I`m not a native speaker.
I really enjoy the workouts here, compared with other youtube trainers it`s easier to do and still after workout feel great. But I`m really worrying that I just keep myself healthly without toned body, becasue I headr that only too many repetitions of high impact execrises will keep your body toned, Will really apreciate your thoughts about that, thanks!
Low or High impact exercies
Hi everyone! Sorry in advance for my English,I`m not a native speaker.
I really enjoy the workouts here, compared with other youtube trainers it`s easier to do and still after workout feel great. But I`m really worrying that I just keep myself healthly without toned body, becasue I headr that only too many repetitions of high impact execrises will keep your body toned, Will really apreciate your thoughts about that, thanks!